Zero calorie foods, or negative calorie foods, are those that take more calories to digest than they actually contain. These foods are great in helping to lose or maintain a healthy weight as they help stave off cravings without adding extra calories or weight.Zero calorie foods help to remove excess water from your body, stabilizes sugar levels, boosts your metabolism and burns stored fat.
Some Zero/Negative Calorie Foods include:
Apple
Apricot
Asparagus
Beetroot
Blackberries
Blueberries
Broccoli
Cabbage
Cantaloupe
Carrot
Cauliflower
Celery
Chili Peppers
Cranberries
Cucumbers
Garlic
Grapefruit
Green beans
Green tea
Honeydew melon
Lemon
Lettuce
Lime
Mango
Mushroom
Onion
Papaya
Peach
Pineapple
Radish
Rasberries
Spinach
Strawberries
Tangerine
Tomato
Turnip
Watermelon
Zucchini
When it comes to cutting back and losing weight, for me it is a struggle because I seem to always feel hungry or feel the need to snack all day long. Now that I have added zero/negative calorie foods as my snacks (instead of my typical carb filled 100 calorie packs of chex mix) I can really tell that my hunger stays at bay.
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