Day 9

My new favorite dessert or snack that satisfies the sweet tooth are these energy bites. If you add just a pinch of cocoa powder to this recipe they taste like no bake cookies.

Energy bites

1 cup old fashioned oats

1/2 cup natural almond or peanut butter

1/3 cup honey

1/2 cup ground flaxseed

1 tsp vanilla

3 T chia seeds

Combine all ingredients in a bowl and roll into 12 evenly round balls.store in freezer until ready to eat for a quick energizing snack.

12 Servings

Calories 136

Fat 7

Protein 4.5

One of my favorite workouts is Tony Horton, he has great workouts and I found this one on YouTube that I like.

http://youtu.be/xo_5ZmmAdJo